This was my 1st workshop with Sylwia and I could not reccomend more! I am fairly new to Ashtanga but the workshop brill! Great for newbies to Ashtanga or advance Ashtanga students. I would reccomend a good level of fitness / basic yoga knowledge to get the most out of the class as its a marathon not a sprint in the words of our great teacher :)

This is my second Ashtanga primary series class with Slywia which I thoroughly enjoyed. Sylwia is a regular yoga instructor of mine with a soft and encouraging style. She is very knowledgeable and I particularly enjoyed the pace and encouragement through the ashtanga flow. She lets you find yourself at your level of practice and inspired me to learn more about the poses and transitions when I got home. I've booked all three of her ashtanga classes and would recommend her to anyone who would like to get started in ashtanga.

This workshop really brought me joy. Well versed class with modifications for everyone which made us all feel welcome and confident. You get into the flow and not worry about doing the most advanced pose and pushing constantly yourself - it comes naturally I ended up doing things I did not know I could do. First time trying Astanga too - I am sold!